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thanks tony, there is buts its in next town and takes nearly an hour to get there with waiting for buses and the walk and lazy as it sounds i just dont have the energy or motivation, i think i will give them a ring though, thanks for that as i wouldnt have thought of it
thanks for that sqad, if i feel im getting any worse than i am now i will do that. when im sitting im not too bad but as soon as i get up and move i feel like ive climbed a mountain grrr