Menopauisal Weight Gain

san070160 | 13:47 Thu 23rd May 2013 | Weight Loss & Dieting

6 Answers

I'm 53 and have banged weight on during "the change".I've always been slim until now, and I'm desperate to lose a couple of stone so that I can feel more like my old self again. Any ideas?

Weightwatchers Points Query

Onwards And Downwards Continues In June 2013

Answers

1 to 6 of 6

Best Answer

No best answer has yet been selected by san070160. Once a best answer has been selected, it will be shown here.

For more on marking an answer as the "Best Answer", please visit our FAQ.

woofgang

Sadly it's the same way as at any other time of your life. Eat less, move more. I am not being snotty, am in the same boat.

san070160

Question Author

Grrrrrrr. Not the answer I hoped for. Lol.

slinky.kate

i went swimming twice a week,really enjoy it

baza

Mrs B informs me that lots of bedroom exercise is good for you, if your OH is of a similar age you may need to get a toy boy.

daffy654

The same happened to me, I managed to lose a stone in weight without trying as soon as I was put on HRT for my hot flushes and night sweats. Unfortunately I may have to stop the HRT because of the side effects i'm now having so the weight is likely to go back on :(

Cloverjo

Your metabolism is slowing down, so you need to rev it up again. Do not eat less. This is the big problem with diets. I have been reading The Fast Metabolism Diet by Haylie Pomroy. Early indications are promising.

1 to 6 of 6

Do you know the answer?