Hi helli, hope you are well, wish people would realise just how important it is, trouble with a lot of men is,they are scared to do it, also to all you ladies it need not even be a lump, my wife just noticed her breast felt "Different" no lump, no blemish,nothing just did not feel right to her, i could not see or feel any difference, thank god the Dr listened to her and sent her for checks as she was to young for regular screening, and she was right it was cancer, she had to have a mastectomy, and chemo, followed by five years of tamoxifen, but she is ok now, so please do follow hellis advice, all of you. Ray xx