ChatterBank13 mins ago
Treadmill
7 Answers
Evening I have just started to go to the gym I go everyday for an hour aerobic training but havent lost any weight do u think its too soon how long before I should expect to see results? I am also cutting down on calories eating salad and fruit mainly with a piece of fish...no choc crisps biscuits etc Would be gratful for any advise TIA
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Tilly, you only posted this a few days ago http://www.theanswerb.../Question1045329.html
Give it a couple of weeks, you're expecting too much too soon! - you'll probably see a change in body shape as you get fitter, before you notice an appreciable change in weight. You ought to be aiming to lose 2 lbs per week, that's a sustainable loss.
Give it a couple of weeks, you're expecting too much too soon! - you'll probably see a change in body shape as you get fitter, before you notice an appreciable change in weight. You ought to be aiming to lose 2 lbs per week, that's a sustainable loss.
useful perhaps:
http://www.healthstatus.com/calculate/cbc
as to the deed itself, take your pick:
http://www.c4vct.com/kym/humor/csex.htm
http://www.healthstatus.com/calculate/cbc
as to the deed itself, take your pick:
http://www.c4vct.com/kym/humor/csex.htm
1 to 7 of 7
