Quizzes & Puzzles1 min ago
Relax ED..
Dear ED.before you look through Answerbank..may I suggest you Get physically comfortable. Stand or sit with straight back, relaxed arms, and uncrossed legs.
Close your eyes.
Empty your mind: stop thinking and seeing mental pictures.
Focus on your breathing. Put a hand on your stomach; feel it rise and fall with each breath. Is your breathing slow or rapid? Try to slow it down.
Take a deep breath; feel your diaphragm expanding. Hold it for two seconds. As you slowly exhale, say to yourself, "Relax." Take another deep breath and again hold it for two seconds. This time, as you slowly exhale, say to yourself, "Relaxed and ready."
To finish your calming exercise, make sure your mind is calm and free of thoughts. Then take another deep breath from your diaphragm, hold it for two seconds, and exhale while saying, "Relax." And when ready, take a last deep breath from your diaphragm, hold it and exhale while repeating, "Relaxed and ready."
Now I hope you will be able to cope with all the stuff thats been going on over the last couple of days..goodluck.(:)
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