ChatterBank2 mins ago
Cellulite
I am only 20 and am slim and I suffer with cellulite on the backs of thighs, bum and sides of thighs. It's very depressing and I would try anytthing to get rid of it. I would like to have laser surgery but you can't get it on nhs and it is about 3 thousand pounds. I am having a galvanic current treatment course at the local college? What can anyone else recommend?
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Eating well balanced diet, drink large amounts of water and preventing high fat foodstuffs can treat cellulite.
There are many methods to remove cellulite but homemade remedies can also decrease cellulite in the following manners:
- Firstly, take a little amount of coffee powder and then add it to the moisturizing lotion.
-Rub this paste on the affected regions for at least one minute for each day. At last, wash with lukewarm water.
-Take a body brush and utilized on the dry skin which can assist in increasing blood circulation.
-Rosemary and fennel oils are mixed to the almond oil. Create a combination and rub it on a daily basis on the affected regions.
You should also drink minimum 3 glasses of lemons juice mixed to a little quantity of cayenne which also assists in decreasing cellulite.
Green tea, protein, juice, chlorophyll rich foodstuffs, amino acids, vitamin A and onions are also good to decrease cellulite.
http://www.yourcoffeecorner.com/
There are many methods to remove cellulite but homemade remedies can also decrease cellulite in the following manners:
- Firstly, take a little amount of coffee powder and then add it to the moisturizing lotion.
-Rub this paste on the affected regions for at least one minute for each day. At last, wash with lukewarm water.
-Take a body brush and utilized on the dry skin which can assist in increasing blood circulation.
-Rosemary and fennel oils are mixed to the almond oil. Create a combination and rub it on a daily basis on the affected regions.
You should also drink minimum 3 glasses of lemons juice mixed to a little quantity of cayenne which also assists in decreasing cellulite.
Green tea, protein, juice, chlorophyll rich foodstuffs, amino acids, vitamin A and onions are also good to decrease cellulite.
http://www.yourcoffeecorner.com/
-- answer removed --
Does a laser get rid of cellulite?
Cellulite can be reduced or got rid of by exercise and healthy diet. Dry skin brushing can also help, (brush towards the heart) and massaging the area afterwards with moisturisers or oils.
You should exercise a minimum of 3 times per week. Do at least 30 minutes of cardiovascular training in each session and try doing a split weights routine, working 2 muscle groups per session. The more lean muscle fibre you have the more fat will be used as fuel, plus your metabolism will increase.
If you can't go to a gym, you can do these at home for your lower body. Do static or dynamic lunges 2 sets of 20 repetitions on each leg, also do 2 x 20 squats and 2 x 20 plie squats. For your hamstrings (backs of thighs) try stiff leg deadlifts. If you search online you can probably find visual examples of these exercises.
Cellulite can be reduced or got rid of by exercise and healthy diet. Dry skin brushing can also help, (brush towards the heart) and massaging the area afterwards with moisturisers or oils.
You should exercise a minimum of 3 times per week. Do at least 30 minutes of cardiovascular training in each session and try doing a split weights routine, working 2 muscle groups per session. The more lean muscle fibre you have the more fat will be used as fuel, plus your metabolism will increase.
If you can't go to a gym, you can do these at home for your lower body. Do static or dynamic lunges 2 sets of 20 repetitions on each leg, also do 2 x 20 squats and 2 x 20 plie squats. For your hamstrings (backs of thighs) try stiff leg deadlifts. If you search online you can probably find visual examples of these exercises.
You can't pinch a centimetre of fat on my thighs, but maybe that's due to going to ballet classes from the age of two. It really tones your legs. Anyway, exercise and a good diet is the only way to get rid of it hun, and any stubborn bits'd have to be removed by liposuction or other surgical means. I think if you devised a good leg exercise programme, you'd see results within a few short weeks.
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