Film, Media & TV6 mins ago
Ihave been gymming it ....
33 Answers
4x a week to see results then i will cut down. I have a really active job.. Yet ive put weight on! I dont eat as bad as i used to. Always have a breakky! But in 4wks ive put on 4-6lbs rougly surley thats not in muscle? Im the heaviest ive ever weighed!
Im a size 10... Im comfy with that, i try not to let weight bother me and go by how i look/ feel in clothes. I have a wee pot belly im
Working on but this weight gain has annoyed me what am
I doing wrong? Too much weights and not enough cardio??? X
Im a size 10... Im comfy with that, i try not to let weight bother me and go by how i look/ feel in clothes. I have a wee pot belly im
Working on but this weight gain has annoyed me what am
I doing wrong? Too much weights and not enough cardio??? X
Answers
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My diet could be better granted, typical day at work id have toast and cereal for brekky, a sandwich or wrap at lunch bit of fruit and bag of crisps (only ever eat 100kcal ones though) and last breaky maby another wrap or sandwich then i go to gym. I do 30min treadmill usually and about 7 different weight machines.... When i get in i have a snack then bed.... Then i do it all again lol x
If you're implying sexual relations by your sid jamesesque laugh allbags then you're wrong, you lose hardly any weight by this and don't listen to the rubbish you read about burning so and so cals per hour. Do you watch chatshows such as jk, maury, jerry springer etc? Many of the women on these programs have several kids from several fathers as well as sleeping with half their village/town/city and many are far from fit/thin.
hi tinkerbell, hope youre well :o)
i just had a wee peek at your average daily food intake, and it seems theres quite a lot of carbs being had - toast, cereal, sarnies, wraps, crisps.
i dont know, but that may have something to do with it...?
if you can tot up how many carbs youre having in a day, as per the 'total carbohydrate' count on the food wrappers, that will give you a good idea.
and if its high, which im guessing it will be a bit, then along with going careful on other naughty bits you may have, you could try and reduce the carb intake too. ie, have just cereal for brekkie instead of the toast aswell, and maybe have a carb free lunch a few days a week if you can, like making up a nice chicken or tuna salad etc, followed by some fruit.
its these little changes that will all go towards helping drop a few pounds.
good luck :o)
i just had a wee peek at your average daily food intake, and it seems theres quite a lot of carbs being had - toast, cereal, sarnies, wraps, crisps.
i dont know, but that may have something to do with it...?
if you can tot up how many carbs youre having in a day, as per the 'total carbohydrate' count on the food wrappers, that will give you a good idea.
and if its high, which im guessing it will be a bit, then along with going careful on other naughty bits you may have, you could try and reduce the carb intake too. ie, have just cereal for brekkie instead of the toast aswell, and maybe have a carb free lunch a few days a week if you can, like making up a nice chicken or tuna salad etc, followed by some fruit.
its these little changes that will all go towards helping drop a few pounds.
good luck :o)
Lol okay, If you're proper smashing it in the gym then it's possible that it is indeed muscle even though your proteins low, the best gauge are your eyes and the mirror and not the scale as like you said fat is burnt and is sometimes replaced by muscle. We'll get you there or at least point you in the right direction. Good luck.
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