Quizzes & Puzzles1 min ago
swimming or cross trainer
3 Answers
So sometimes I swim a mile which takes 35-40 minutes in one session or I go do weights for 30 minutes and cross trainer for 30 minutes. After the swimming I feel more worn out.
But obviously the cross trainer and weights are for longer etc.
I am confused which one is the best all round exercise for fat burning and fitness etc? please help
But obviously the cross trainer and weights are for longer etc.
I am confused which one is the best all round exercise for fat burning and fitness etc? please help
Answers
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