Lower Back Pain

[Matheous-2]

Is it better to rest or keep moving? I just felt a twinge this morning while dressing.....

[Sqad]

Just come on this morning eh!

Keep moving and take an ibuprofen...400mgm tablet.

[Ann]

Do a few gentle floor exercises. Kneel on the floor on all fours and arch your back up and down (like a cat) it always soothes my backache. Take ibuprofen as Sqad suggests.

[jd_1984]

Depends on severity. If you can move, then you should.
Again depends on how you have managed to injure yourself, but, possibly expect it to tighten up further as the day goes on and take pain releif (Ibuprofen)

[Matheous-2]

Thanks guys- ill keep it moving....

[mallyh]

i find moving helps ,sitting makes me freeze up ,a gentle walk helps .the doctor will give you some good pain killers .