Diet Advice.....

[Lorzy Lor]

Hello! Hope you guys can give me some guidance!
I've signed up for the tough mudder in April, so I have 6 months to get my self sorted! I'm fairly sporty and athletic looking. I regularly hit the gym and have a work out plan all sorted.

However regarding diet, I am clueless. I don't eat much really, and prob most of the wrong foods. Does anyone know any good diet plans that are simple that will help me with muscle growth and stamina? I don't want to lose weight, currently I'm 5'6" and weigh 57kg.

I just want to be nutritionally, physically and mentally prepared/ready!

Any advise on any of the above mentioned will be very great fully received!!!

Thank you! :)

[pastafreak]

I suppose if fitness is your goal,then a primal/paleo style diet would be suitable. The emphasis is on good,unprocessed foods...good protein,veg,eggs,and in some cases.limited dairy.
This site gives advice on both diet and fitness...

http://primalblueprint.com/pages/What-We-Do.html