I Hve Just Been Diagnosed With Ibs

[Dee Sa]

its like a horrible nightmare, can anyone give me any pointers and advice on diet, so far for the last three days I have lived on one banana per day & water, but today I had the yolk of a hard boiled egg and half a slice of brown bread without any spread/butter & a cup of tea, so far so good but I am too scared to eat in case it flares up again.

[bunkmoreland]

night b xx sleep well

[woofgang]

another sufferer here. i eat chocolate and also enjoy alcohol, for me its anything that looks like a healthy diet that gives me problems, so easy with the fruit and veg, and I eat white bread, rice and pasta, not brown. Spicy food doesnt give me a problem in moderation but cream does. You will find your way and get it sorted, looking back I have had occasional problems since i was a teenager, I am lucky in that I dont get it as badly as some people do.