I tripped up a step yesterday evening. Banged my right knee causing a graze but left knee is ok. As I stretched forward, I felt a sharp pain in my left buttock, and now what I call my sit-upon bone, really feels tender to touch. I can't understand what I've done since I didn't land on my bottom at all. Aches a bit to bend over or down as well. Any ideas.
No! ....no idea at all, but it doesn't sound like a big deal as you didn't fall in the sitting position.You hay have "awakened" some old arthritic bits in your spine which is being referred to your "situpon bone."