Boost Immune A System

[Sammy48]

what supplements could be taken to boost my immune system.

[Peter Pedant]

good varied diet

there isnt much else - take it from me ( I'm immuno suppressed )

Oh, dont take steroids or methotrexate but I dont suppose there is much chance of that is there ?

[Buenchico]

You shouldn't need any supplements if you follow the dietary advice here (which specifically says "the foods below will help you boost your immune system"):
http://www.nhsstaywell.org/health/eat-well-stay-well/

[Sammy48]

Thank you for your answers. I do follow a healthy diet, but still I catch every virus going.

[jennyjoan]

sammy 48 - I have a friend and I never see the like of her eating the most healthiest food in anybody I know. She literally has about 3 healthy breakfasts - you know it starts at 9.00am, next 10.30, 11.00 then 1.00pm lunch and healthy dinner - she is unbelievable. Not fat but my god takes every virus going - looks so unhealthy, watery and pasty and unwell looking.