Ectomorph Workout And Diet

[powell11]

There is a lot on Google about this but I like asking my own questions

[THEMOTLEY1]

So what is your question(s)?

[EDDIE51]

Ectomorph is that a type of ghost that can turn into something else ?

[Mamyalynne]

You'll never completely change the body shape you were born with , but join a good reputable gym and get a programme set up to work on the right muscle groups to bulk up a bit and tone.

[THEMOTLEY1]

Good suggestion from mamyalynne there, at 20 you should be able to achieve whatever you want with the right training

[powell11]

Sorry guys I did write a few small paragraph's but I can't even see them. My question is basically asking what gym equipment is the best for an ectomorph to gain a bit of muscle mass, what sort of exercises im looking at and how many reps and sets etc..