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hot choclate drink sleep

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tali122 | 00:08 Tue 31st Oct 2006 | Health & Fitness
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hot choclate drink is good for sleep but how long before bedtime should you drink it for best effect?
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Avatar Image beejaybee
With Horlicks you take it at bedtime.
11:37 Tue 31st Oct 2006
Avatar Image jeanette1976
I use it as a wake up drink in the morn ing when its freezing... with all the sugar!
13:15 Tue 31st Oct 2006
Avatar Image jeanette1976
Try hot milk and honey.... delicious!
13:16 Tue 31st Oct 2006
Avatar Image sophie_1003
add a dash of whiskey in with milk n honey too! so tasty!!
17:37 Tue 31st Oct 2006
Avatar Image tali122
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horlicks doesnt work and i hate milk , honey , and whiskey!
23:23 Wed 01st Nov 2006
Avatar Image Ric.ror
It should be taken approx 30-45 mins before you want to sleep. I heard that hot milk has the same effect - something to do with the lactic acid
13:58 Thu 02nd Nov 2006
Avatar Image hannah333
I always drink either hot chocy or horlicks. Routine is good for sleep so its good that your body gets used to associating a certain thing with 'just before bedtime.'
Also it warms you up and it's easier to sleep warm.
16:15 Thu 02nd Nov 2006
Avatar Image lacuna bless
My doc warned me off hot chocolate drinks- said some had more caffeine than tea! Just warm milk.
21:22 Tue 07th Nov 2006

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