Chelmsford Cancer Charity Quiz
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which exercise machine is the best for fat loss?
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I've just joined the gym at my college and was wondering if anyone knew which machines are best to help loose fat on the thighs, bum and stomach? The guy who did my induction wasn't really much help...! thanks :o) xxx
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You are only going to 'burn' fat if you use more energy than is in the food you eat.
I believe the rowing machine is very effective at burning calories, however you need to be one there for over 30 minutes.
A cheap heart rate monitor (many gyms will lend them out) will aid you to doing the right level of excercise for fat loss.
I believe the rowing machine is very effective at burning calories, however you need to be one there for over 30 minutes.
A cheap heart rate monitor (many gyms will lend them out) will aid you to doing the right level of excercise for fat loss.
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