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dreaming

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gina32 | 08:32 Tue 13th Mar 2007 | Health & Fitness
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i have been having terrible dreams the past fortnight or so, they are about people who i know have died or who die in my dream, some nights i wake up shaking, what can i do and what causes them, anyone know? thanks
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some people say different types of food can give you bad dreams.

if something is bothering you, stress or anxiety, can cause bad/weird dreams. i get really weir dones if somethings bothering me.

if thats your problem then its probably best to try and resolve any issues and fully wind-down before going to bed.

sweet dreams
MiniN is right gina, anxiety or stress can cause nightmares plus what you eat before bed time. Certain medications can also cause horrific dreams such as antidepressants especially the ssri's.
Question Author
dont eat before i go to bed and im not on any tablets
Are you sure there is nothing preying on your mind? No exams, no relatives coming to visit, no changes at work??
Question Author
no, nothing any different

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