dreaming

[gina32]

i have been having terrible dreams the past fortnight or so, they are about people who i know have died or who die in my dream, some nights i wake up shaking, what can i do and what causes them, anyone know? thanks

[MiniN]

some people say different types of food can give you bad dreams.

if something is bothering you, stress or anxiety, can cause bad/weird dreams. i get really weir dones if somethings bothering me.

if thats your problem then its probably best to try and resolve any issues and fully wind-down before going to bed.

sweet dreams

[ne2]

MiniN is right gina, anxiety or stress can cause nightmares plus what you eat before bed time. Certain medications can also cause horrific dreams such as antidepressants especially the ssri's.

[gina32]

dont eat before i go to bed and im not on any tablets

[lynbrown]

Are you sure there is nothing preying on your mind? No exams, no relatives coming to visit, no changes at work??

[gina32]

no, nothing any different