ChatterBank12 mins ago
insominia
5 Answers
i suffer quite badly, can anyone give me any help on any things that they have found useful
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Best Answer
No best answer has yet been selected by heathersweat. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Get yourself some valerian from a health food shop. There are loads of other things I could recommend (Nytol etc) but they all contain valerian, so you might as well get it in its purest form.
If you live in America, or are going to be there, get yourself some Melatonin. This helps promote natural sleep and is also a good way to tackle jetlag!
If you live in America, or are going to be there, get yourself some Melatonin. This helps promote natural sleep and is also a good way to tackle jetlag!
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