Back to the gym

[darlingducky]

Well im going to Crete at the end of august and want to loose a stone by then so i decided to get back to the gym nd take my time as last month i lost a stone with stress of exams and work and put on a half a stone quicker than i have ever seen, so i really want the weight to come off but not go back so quick if you get what im trying to say. so this week i have spent 4 hours in the gym so far my aim is 8 a week nd then to walk 10miles at the weekend which doesnt bother me because i love walking. What im trying to get at is that i hate my legs and am so paranoid over then nd reallt want to loose weight off my thighs nd tone up my legs what machines in the gym should i be using than will also decrease my hips??

[gina32]

i assume that the gym you go to has trained staff, why dont you ask them which is the best to use, they will know better than anyone. good luck

[abranei]

Get your diet sorted so your in a calorie deficit. If your eating to much you can train and train but you wont shift the flab if your in a calorie surplus

Search AB for the other posts about fat loss.

[cedra]

Try conservation volunteering. You get fresh air, use every muscle and have a wonderful sense of achievement.