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Worryworryworryworry...

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~Vulpine~ | 14:03 Wed 12th Sep 2007 | Health & Fitness
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I went through a bad time a few months ago, and I was really plagued by worry and stress, so much it made me kind of ill. Thing is, when I get even relatively a little worried now, I can feel some of the symptoms I had then - is that just paranoia? If I really worry too much I make myself ill, can anyone reccomend anything to help me calm down again??

I must also mention I'm a vegetarian, and I got mild anaemia during the bad patch - I went on iron tablets and I felt better. So does iron help you feel less worried somehow?

xXx
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Hi Vulpine - Try this link, www.ivillage.co.uk
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Ooooh, thankies! :)

xXx
See a homeopath or you can pick up your own Bach remedies from a store such as holland and barretts for less than �5 - Mimulus might be worth a try.

Also try taking Kalms, they helped me out

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