No prob's Kevo.
The only advise I would give is to not take too much of the protein powder as it will give really bad stomach cramps and give you the squirts.
I also tend to opt for the powder creatine as well.
ok cheers m8 i see that 240 capsuels are less than half price at �14 instead of �29 wud it be worth me takin advantage of this offer m8 or should i go straight for the powder?
Give the tablets a try at that price and see how you get on with them. Just remember that all the hard work is done in the gym and taking the tablets alone will give you no change whatsoever. The creatine helps with muscle energy so in therory helps to give a couple of more reps in the gym.
Good luck anyway!!