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ChatterBank0 min ago
When do you eat the most - lunch or dinner?
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About what ratio of daily calories is included in each? Does anyone know what's considered ideal?
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The problem with eating a small dinner is that it gets very tempting to nibble during the evening, which is not good.
I don't think it much matters what time of day you eat, or when you eat your main meal. It's total intake that counts.
Look at the French, Spanish and Italians, They eat their main meals very late at night without it causing obesity.
I don't think it much matters what time of day you eat, or when you eat your main meal. It's total intake that counts.
Look at the French, Spanish and Italians, They eat their main meals very late at night without it causing obesity.
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