An easy but effective exercise dvd

[Jillius]

Help ! I need to get fit and lose weight but I can't be doing with lots of vigorous exercise because I have arthritis in my legs and they really hurt.
Which dvd is good ? There are so many to choose from that I am stumped. I want one that will help get rid of my midriff and stomach. Sadly i have spent too long being a couch potato but this next year i AM going to get slim and healthy.

[hotpink]

hi, have you tried davina mccoll's dvd's? she's got a few and they don't seem to be too nackering, plus they're in 20 minute slots, and work on different parts of the body.
http://www.play.com/DVD/DVD/4-/509302/Davina-M cCall-The-Power-Of-3/Product.html

[Jillius]

Thanks hotpink !
I'll give it a try !

[Lil O'lady]

Or even, substitute 'activity' for 'exercise' in your mental view - just keeping pottering about instead of watching telly, walking places instead of driving or taking the bus makes one L of a difference. Housework, DIY and gardening are all activty and therefore exercise - getting out and mixing with others in an interest-based club or class ditto.