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Tennis Elbow - Excercise help.
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I have been diagnosed with tennis elbow since well before Christmas and I am still suffering (awaiting an appointment with a physio), before this happened I lost 2 stone and was doing well with sit ups and press ups, can anyone suggest any kind of excercise that will help build up the strength in my arm? I have got no strength in it at all, its just gone to nothing, I would be grateful for any advice. Many thanks.
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I'm not a doctor so I cant help you, and unfortunately I don't know anybody who has tennis elbow so I can consulate with them, but I was looking for some info online on the matter and found these videos that offer lots of information.
I think you'll find them very useful and informative
http://www.sutree.com/Learn.aspx?q=tennis+elbo w
Feel good,
Maytal
I'm not a doctor so I cant help you, and unfortunately I don't know anybody who has tennis elbow so I can consulate with them, but I was looking for some info online on the matter and found these videos that offer lots of information.
I think you'll find them very useful and informative
http://www.sutree.com/Learn.aspx?q=tennis+elbo w
Feel good,
Maytal
I know this is a bit late but here's my solution. I had tennis elbow years ago and I suffered for month's. I then bumped into an acquaintance who ran a fitness gym. After telling him all the details he suggested that I increase the size of grip on racquet (I played squash). It worked. He explained that the tennis elbow was a result of trying to grip something too small for my hand. Not had a problem since.
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