Creatine????

[skyep]

Son bought some, he's threw up on it. He said he's going to leave it alone now. What the hell is it? You can't tell them can you, they have to come to their own conclusion!

[skyep]

3ight - Was it you on a post before about excess gas? Just read up on creatine and apparently this is one side effect!
Think son's taking whey protein too.

[Velvetee]

Creatine is used by bodybuilders and exercisers. Our body makes our own Creatine, but when we exercise we lose creatine from muscles which means we lose endurance to carry out our exercises for prolonged periods and harder.

Creatine supplements apparently enable the body to go on for longer, enhancing athletic performance and reduces recovery time. However, taking too much Creatine has been known to damage the Liver.

Regarding Protein, our bodies can only digest a certain amount of protein, but as there is a mass trend for protein shakes and other supplements, many people consume much more than they need and yes it does cause really smelly wind. The free weights area of the gym I work at, always has the heady aroma of fart.

[weeal]

skyep is that the powder stuff u mix with milk? protein for weight gain?

I had 2 years of terrible tummy problems and i always blamed the weight gain drink, but thought it was a lactose intolerance from the milk! never was sorted out and the doc said it wouldnt be that. I still wonder what damage it does.