I've been suffering from insomnia

[Tommmy]

Would you suggest any homemade remedy for me ?

[Rtaxron]

Hi Tommy,
If you have the same probs that I had sleeping, I fully understand your concern.
I never had probs sleeping in the past as I used to have a bottle or more of wine a night.

When I gave up drinking 2 months ago it was hell to get to sleep, sometimes only managed a couple of hours.

I cant suggest a homemade remedy but can recommend a herbal type medicine called ''Rescue Night'' made by Bach.
Not all small pharmacies sell it, you might have to go to a large one.
It really works, believe me.

[mandimoo]

not homemade, but nelsons noctura tablets are the best non presribed remedy for me.

[josie48]

Nytol is very good .

[josie48]

Home made. milk and honey with 2 Hedex..

[ritawolk]

Hey
I found some videos about insomnia that might interest you
http://www.sutree.com/Learn.aspx?q=insomnia
Hope they help!