trampette

[tinkerbell99]

hi does anyone know a good exercise on a trampette that will tone my abbs i have been using it everyday but only my bum and legs have toned

[Velvetee]

I have one, but there isn't really much you can do except bounce. The surface space isn't wide enough to do much else.

I tend to do a combination of big bounces, small bounces and kind of jogging on the spot. I expect there are other things you can do, as I know some gyms run "Urban Rebound" classes, using a mini Trampoline, these classes must consist of more than regular bouncing.

I also sometimes hold light hand weights (2kg) and do shoulder presses, front and lateral raises and biceps curls, whilst bouncing.

[tinkerbell99]

thank you ill try them and hope they work xxx

[unhappychick]

Yes, as you jump twist to the left and right, if you feel your stomach when your doing it, you will notice how tense the muscles are...hope that is of some help!