Family & Relationships5 mins ago
Trampolines
6 Answers
I was told by a friend that the mini trampolines for home exercise were really good for weight loss, has anyone used one and is it worth trying?
Answers
1 to 6 of 6
Best Answer
No best answer has yet been selected by cor. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.
Yes I have one and use it inside and out. It's ok, but I made the mistake of buying a mid price range one, think it cost about �30. it doesn't give me alot of bounce and after using it, have really bad lower back pains.
It's a good form of cardio exercise and supposedly low impact and can help to tone the lower body. I use light handweights as well, whilst bouncing, to do biceps curls, front and lateral raises, so my upper body gets some work too.
If you are going to buy one, you should probably try it out first in a sports store if you can, and make sure you get a good quality one.
It's a good form of cardio exercise and supposedly low impact and can help to tone the lower body. I use light handweights as well, whilst bouncing, to do biceps curls, front and lateral raises, so my upper body gets some work too.
If you are going to buy one, you should probably try it out first in a sports store if you can, and make sure you get a good quality one.
-- answer removed --
-- answer removed --
-- answer removed --
-- answer removed --
1 to 6 of 6
