News1 min ago
losing weight
4 Answers
come on then I do 100 pressups with bars and swim for 30- 50 minutes very cardiovasculaur front crawl. yet I still cant lose weight. I must admit I drink upto 1 bottle of wine a night. will that be the reason as Its doing my nut in!
Answers
1 to 4 of 4
Best Answer
No best answer has yet been selected by Hitler. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.
Cut out the alcohol, you will probably lose weight no problem. Try cutting down to 1 bottle a week as a treat at the weekend.
A 750ml bottle of wine contains around 600 calories which is about a quarter of your daily allowance if you're a man or a third if you are a woman.
Another point is that muscle actually weighs more than fat, so doing exercise will increase your weight slightly, but you will be more toned and fitter.
A 750ml bottle of wine contains around 600 calories which is about a quarter of your daily allowance if you're a man or a third if you are a woman.
Another point is that muscle actually weighs more than fat, so doing exercise will increase your weight slightly, but you will be more toned and fitter.
1 to 4 of 4
