Depression & returning to work

[tinsel1957]

I've been off work for nearly four years with depression. I would love to return to work but I'm scared. Although the depression is still there, it's not as bad as it was and most days I feel fine. Should I just dive back into work and risk a possible relapse or wait until I feel totally confident?

[Buenchico]

The fact that you're asking this question suggests that you've probably not really got the confidence to go straight back into full-time work.

Why not 'test yoursef out', in a 'safe' environment, by volunteering to work in your local charity shop? You'd only need to make an initial commitment of one or two sessions each week. Then, if you felt you could cope, you could take on more later.

Job-hunting can be rather depressing for anyone at the moment (with rising unemployment). You'd probably feel much better about it if you'd got a recent, glowing reference (from the charity), rather than having to explain why you've got no recent references.

Nearly every charity shop in the country requires volunteers but, if there's a branch in your area, how about offering your services to Mind? The aim of the charity is to give support to people suffering from depression, and other mental health problems, so they should be particularly welcoming:
http://www.mind.org.uk/Shopping/mind+charity+s hops/find+a+shop.htm

Chris

[bednobs]

which area are you in? Why not see if your local NHS runs a "new beginnings" course which is exactly for people in your situation. You can read more about ti on htp://www.expertpatients.co.uk

[bellabee]

Do some part-time voluntary work first. That gets you back into the routine of getting up in the morning and going into work. Volunteers are always valued and because you are working for free, you won't feel under the same kind of pressure to perform. You might even learn some new skills.

[Romaz]

You don't mention if you are still in employent, but if you are then employers are usually able to offer a phased return to work, where you work for a few hours a day to begin with, and build your time up that way. Contact your employers Health and Welfare Officer, they should be able to help. If you are not in employment at the moment then the suggestions already made are good ones.

Your confidence will begin to build up when you do return to work, its a big step and its natural to feel nervous about it.

Whatever you decide to do, good luck