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pkille | 15:12 Sun 08th Feb 2009 | Health & Fitness

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what is the word for holding special postures for a long time

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yogasun

Not sure what you mean.
All Asanas (postures) can be held for different lengths of time.

Do you mean Dynamic Yoga?

Rosetta

Asana are the various postures

http://www.santosha.com/asanas/

painful!!!

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