When I asked a hospital consultant if tonics were any good he said you're just as well having a glass of sherry - which I happen to like :o) I have had Metatone in the past & my mum said Effico made her feel better. P'raps it's a psychological thing.
Hope you feel better soon puddi.
Seriously, if you can, get yourself out for a walk, even if it's a slow amble through the park. Have a long leisurely chat with a good friend in a cafe over hot chocolate and cream cake. Do things that make you feel good and be with people that make you laugh out loud.
Find Purdey's to be a good tonic. Echinacea is good for colds. Hot honey and lemon drinks. Plenty of Vitamin C.
Laughter is one of the best medicine agree with you there LoftyLottie2, for sure!! Hope you will be feeling brighter soon puddicat ;-)
Take care + keep warm. Warmest wishes, Bea :-), also a delicate flower yet a happy one :-)
lofty LOL Can't eat, skin rash, pain in chest, feel lilke sh1t...............
"Have a long leisurely chat with a good friend in a cafe over hot chocolate and cream cake"
Hey you guys, doing what lottie suggested going out for a long walk and window shopping,hoping i can find a friend who makes me laugh on the way lol!!!!