To start off the day, have a warm glass of water on a empty
stomach, to the water add half of fresh lemon juice, 1tsp honey and a pinch of cinomone powder, follow this routine everyday, dont worry if u miss a day or two. then go on doin 1hr cardio type excerise every day first thing in the morning after having the warm water, if u feel u havent got time on a hetic day, then aim 4 a 20min that day. dont know if u r a food lover, but make it religous not hav any carbs after 7.30pm. i go on and tell u abt the honey etc as to how good it is for u, but as u R on the nett am sure u can check it out urself. good luck