ChatterBank0 min ago
jet lag
2 Answers
i will be shortly be flying to oz depart uk 2pm with a 3 hour stay in dubai.
a medic friend has given me some melatonin caps. says they are very good.
however, he didnt say how to take and upon looking thro web sights no information is copatable.
has anyone experience of taking this and at what times etc..
any info. will be much appreciated .
thanks.
a medic friend has given me some melatonin caps. says they are very good.
however, he didnt say how to take and upon looking thro web sights no information is copatable.
has anyone experience of taking this and at what times etc..
any info. will be much appreciated .
thanks.
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.They mimic the hormones produced at night when you sleep.
They are freely available in the USA, but not in the UK.
The simplest way would be to use them after arrival at the destination, at bedtime in the new time zone. This should help you adjust to the new time more quickly.
Use a very small dose, as they are surprisingly effective.
They are freely available in the USA, but not in the UK.
The simplest way would be to use them after arrival at the destination, at bedtime in the new time zone. This should help you adjust to the new time more quickly.
Use a very small dose, as they are surprisingly effective.
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