18 and need to "beef" up

[Rossgo]

ello im a 18/m
i am a hard working, and always on the go !!!!

i weight only about 56kg and i am happy to say i have very little fat,

when shopping for clothes and stuff i can find them in my size, but they just hang off me, i have been told i need to "beef" up, and well im not that sporty and not now where to start,

i would love a 6pk and bigger arms

do i take pills or what? please help

thanx

[sara3]

bicep pills?

no, you can go to the gym, but sometimes we have to accept that we are what we are.

[Rossgo]

i dont have time to go to the gym is there anything i can do @ home then ?