I have had this for over ten years now mines AVNRT, it is due to "extra wiring in your heart". The first time was quite scary but you will get used to it! My cardiac specialist put me on atenolol which controls it, but sometimes I still have an episode, I usually try and stop it by throwing v cold water in my face, but if it doesnot stop within 1 hour it's off to casualty for an adenosine injection. Mine happens first thing in the morning when I am waking, apparently as my blood pressure rises when you start to wake up. I am glad the drugs contain it as I do not fancy an ablation (where they cut the extra bit out, but might take too much and then it's a pacemaker, I'll stick to my drugs, as long as they keep working. I am the same as you fit, aerobics and swimming weekly it's nothing to do with being fit and healthy. So take care you will be ok, you'll learn to live with it, you've done nothing wrong. I hope this puts your mind at rest. One good thing though, you can get holiday insurance with it!!