Looking for a good workout and diet plan

[ciaran_05]

i have just started the gym about 3 months ago, and i am looking for a web site that would give me a good workout and diet plan. Any suggestions plz, thanks

[4getmenot]

If you have started at a gym ask the personal trainer there to put something together for you

[kevo2k7]

Good luck Ciaran i hope you keep it up mate, i keep failing after a couple of months but gonna really try and keep at it permantley after i move into my new flat next week. this is a top site for all your needs m8 http://www.muscletalk.co.uk/default.aspx peace