Diets?

[yelenots]

Can anyone recommend a good diet apart from the Slimming World etc? Made my mind up to start one on 1st Sept!

[gingejbee]

Eat what you're eating now but smaller portions; do more exercise. This may sound too simple, but it works for me.

[237SJ]

You can`t go wrong with WeightWatchers. It`s just portion-controlled healthy eating

[johnk]

Try and avoid anything with more than 5% fat. Replace cake etc with fruit. When you eat do nothing else, no TV, radio, reading, conversation is OK. The best way of avoiding junk food is not to buy it.

[Lanxin]

Eat low fat food and keep away from junk food. Eat more fruit and vegetables.