Aching across top of shoulders

[Nottm_George]

For the several weeks I have had terrible aching pain across the top of my shoulders I know why, it's because I sit and do puzzles whilst in a arm chair, but can anyone give me some exercises to help with the pain.

Thanks

[joggerjayne]

Is the aching in your Traps (near your neck) or your Delts (the big bit at the top of your arm) ?

... or both ?

[carlton23]

I put mine down to too much time typing and moving the mouse around.

[Answerprancer]

Get someone to give you a neck/shoulder massage - you don't need an expert necessarily.

[poodicat]

Learn to do neck and shoulder exercises...

[chelle7272]

I get the same, from doing puzzles and usint the computer, a massage really does help. There are some strectxhing exercises here:

http://hubpages.com/hub/Fitness_For_All_Ages