ChatterBank2 mins ago
I never feel 100% anymore...
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Recently had another bout of tonsilitis some may remember...completed course of antibiotics...went on hols...now im back...been feeling sniffly and chesty...got much worse today even breathing in stings...i have a nasal spray from doc i use daily as he says my tonsils are large...when im breathing deep at night whilst asleep it gives me a sore throat in mornings....im wearing one of those breathe right strips tonight to help nasal breathing -hope it works.....
Ive gave up my job so hopefully things ease off....but i never feel 100% anymore and it gets me down...im always tired ...any ideas? Mabye its the holiday blues....but i just never feel bang on anymore....!!! Trying to eat better...considering a vitamin too x
Ive gave up my job so hopefully things ease off....but i never feel 100% anymore and it gets me down...im always tired ...any ideas? Mabye its the holiday blues....but i just never feel bang on anymore....!!! Trying to eat better...considering a vitamin too x
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For more on marking an answer as the "Best Answer", please visit our FAQ.Sqad i may ask to see someone. The run down feeling is awful. Todayni slept through the alarm so didnt see doc...DOH wil be wed before next open surgery!
Today have ate well, good dinner planner, homemade smoothie.....and bought some new effervescent vitamins....good ones to hopefully give me a wee boost!! Thanks for the comments guys all as usual xxxx
Today have ate well, good dinner planner, homemade smoothie.....and bought some new effervescent vitamins....good ones to hopefully give me a wee boost!! Thanks for the comments guys all as usual xxxx
Tinks...if necessary ask to hold and rejoin your course with the group that follows yours....see the college counsellor about stress and your gp about the physical stuff... but I suspect getting your life under better control will help more than anything... just eat the most balanced diet you can... and if you feel you need a supplement after that a good multivits and minerals for a short burst of maybe 4 weeks might help but there's no real evidence but I'm guessing you are not very good at putting your needs first so start to be your own best friend