horlicks is good for sleep?

[tali122]

ive been told that horlicks is good for sleep anyone with experiences?- how long before going to sleep shoud you drink it?it doesnt seem to be working for me
thanks

[FP]

It makes me feel very sick and then I can't sleep at all.

[tartanwiz]

Horlicks does not contain any sleep-inducing drug. It merely puts a lining on the stomach allowing a more restful physical feeling. It has no effect on the brain. See your doctor if you are having sleeping difficulties as you may have problems of stress or emotional / psychological problems.

[david.n.c]

it used to help me drift off buts thats mainly a pyschological thing because they pump out through their ads, but thety haved changed the flavour so now it makes me wanna yak when i drink it

[david.n.c]

the trick 2 good sleep is to exercise, if your actually low on engergy when you go to sleep you wake recharged. rather than being mentally tired you'll be pyhsically also. i suggest a run,30mins before bedtime 

[joko]

you could try kalms - they relax the tension from muscles so may help stop you from moving about.

other stuff i've tried is valerian

also eating lettuce may help

[Miss Zippy]

I used to find ginger was great for helping me to sleep.

[redmug100]

Try a slice or two of turkey breast a couple of hours before bedtime - works wonders!