Why don't you ask the pharmacist? Or if you live near a herbalist give them a go. You could also try a Sterimar nasal wash from the pharmacy it does help "flush" out some of the gunk.
Get an inhaler cup from your pharmacy, use it to inhale steam from boiled water, maybe put a drop of eucalyptus oil in in as well. Also try googling for diaphragmatic breathing and effective coughing technique to help shift the gunk from your lungs. Sleeping in a propped up position will also help.
eucalyptus crystals are really good, you need just a small pinch, in a bowl of hot water, put a towel over your head and inhale the vapour, be sure to add just a small pinch, they are very strong!..........but if you do this regularly it will help lots!.......hope you feel better soon.............
Sorry, we can't find any related questions. Try using the search bar at the top of the page to search for some keywords, or choose a topic and submit your own question.