ChatterBank2 mins ago
Fibre supplements
15 Answers
I am on a diet and I know that I am not getting enough fibre, can anyone suggest a good fibre supplement please? Thanks xx
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No best answer has yet been selected by roxie_09. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.high fibre cereals are the best - full of iron and other nutrients too which are needed when on a diet. Baked beans are also high fibre and low fat. Fruit also, and drinking lots of water helps to move things along...... depends what kind of diet you're on though - if you're on a no carb diet, then i have no idea where fibre can come from - i wouldn't recommend any diet that needs supplements though, can't be healthy really. what diet is it? is it working? could do with some tips! lol x
http://www.amazon.co....ef=pd_sl_6neusy55i2_b
I'm not sure you will be allowed them on your diet though.
Well done for losing 15lbs so far :)
I'm not sure you will be allowed them on your diet though.
Well done for losing 15lbs so far :)
roxie's diet is based on the principal that carbs and fats are kept separate because if eaten together,the body will burn carbs first,and then store fats if not needed. Insulin is then released-which causes the body to store fat. If you eat fats by themselves,then the body burns them. And it really works. Harcombe is not really all that low carb. But-if you eat low carb,then fats need to be increased....which Dukan does not do.