Wishing for decent sleep tonight

[tinkerbell23]

Last nights was awful:0(

Tonight is set to be the same!!?

Got a letter in today to confirm the counsellng.... Cant wait!

[tinkerbell23]

The weather was murder two nights ago- but i just slept with a top sheet and it was fine!!!! Ill be fine im defo sure its all tied in!

Just had to return a slip to say i wanted to be seen, and appointment should be in due course!! Thanks for the well wishes xxxxx

[TOWIE]

I've tried hypnotherapy (costing £70 per session) - it did nothing for me,Tinks, but obviously everybody is different.

I am having counselling at the moment - I have paid for it, as the NHS counselling in my area is a 6 month waiting list.

Wishing you better, DIL. xx

p.s. my son is playing in a charity footie match tomorrow and in the opposing team is Mario from Towie. (:o))

[puddle-duck]

Good luck with the counselling tinkerbell.

Have you tried reading before going to bed? I find it helps me take my mind off things. Many a night I've awoken to find the light on the book on the floor & my glasses half on half off. :)