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Sprained Ankle

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TOWIE | 10:39 Fri 13th Jul 2012 | Body & Soul
8 Answers
On the way home from the Doctors last night, I slipped in the rain and sprained my ankle - I limped home (luckily not too far). Have iced it and arniced it, but this morning its throbbing. I also have hay fever that I have never had before. {:O(

Fed Up of Hornchurch.
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C'mon.....you know the rest.......Ibuprofen 600mgms up to and if necessary 3*day.
Question Author
Sqad - you forgot to say - wear a silk blouse with suitable underwear - this normally comes after the 600mg of Ibuprofen.........haha
Raise ankle, cold compress - then as above...
Now you are talking MY language.............;-)
Don't forget RICE.

Rest
Ice
Compress
Elevate
Oops, compression, not compress

http://orthopedics.ab...trains/a/sprain_4.htm
My sympathies to Towie.
Question Author
Thank you all for your good advice and sympathy {:o)

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Sprained Ankle

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