Circulation help

[Susmith]

What are good ways to boost circulation natrually?

[jayne b-t]

Yarrow tea balances circulation. Add a little ginger if you always have cold hands and feet. (Don't use if pregnant) You can also add a few drops of ginger essential oil to a footbath (not a normal bath as it can irritate), or geranium essential oil to a bath.

[woolley]

Gingko biloba can help with Raynaulds syndrome - bad circulation in hands and feet. It's not suitable for children, though.

[hotdog]

Be active, don't smoke, reduce alcohol, cutt back on red meat, fats and dairy products. Yes, to janye's suggestions and maybe you could try some herbal offerings like green tea or gingko.