Travel2 mins ago
Panorama Alternate Day Fasting (ADF)
21 Answers
Just watched this programme, really interesting. But how can I find out what I can eat on my 'fasting' day ? I think they said no proteins, but what exactly are proteins ? Is there a website about this and what we can and can't eat on 'fasting' days ?
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Oh, and to add- another way you can keep track of posts you have initiated or commented on is to access your profile ( listed on the top left hand side of the answerbank page)
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That breaks down your contributions, listing those threads you have commented on, those threads you have initiated etc, with the most recent listed first....
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