Do You Do Yoga When You Are Sick?

[Brandon33]

No doubt that yoga has a lot of health benefits and many yoga poses are sometimes prescribed for some diseases. But, do you keep doing your yoga routine when you are sick?

[yogasun]

What do you mean by sick? Sick in what way?

[yogasun]

OK, I'll keep talking.
If you have a cold but still feel energetic it's no problem.
If however you have a fever and feel as though you have a fluey type
virus I don't recommend it.
Your body generally lets you know. If you are really sick you don't want to do any exercise anyway.

[Brandon33]

Thanks Yogasun, I think that makes sense. When I just get a cold I also keep my yoga routine and normally I even feel better after doing it. I usually choose less physically demanding asanas though.