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The only medically proven way of losing weight and keeping it off is through a lower fat, lower calorie diet combined with moderate exercise.
Large scale studies carried out by renowned instititutions have repeatedly shown that no pills, shakes, drinks, or fad diets will work in the long term. 'Keeping it off' in this context means staying a stable weight after your diet period of six months or more.
A healthy diet will include the following: large amounts of carboyhdrate foods, such as pasta, potatoes, bread or rice, combined with five portions of fruit and vegetables a day, moderate amounts of protein (this can be meat, eggs, fish, cheese or milk products) and fewer fatty products.
Gradual weight loss of one to two pounds a week is the only healthy way to reduce your weight.
Daily activity such as walking or cycling can also bring huge benefits.
One website that offers proven diets that won't ruin your health or start you on a damaging yo-yo dieting cycle is www.realslimmers.com. It is also full of no-nonsense, entertaining diet advice to point you in the right direction. Good luck!
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