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6-Pack

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Matty-BOB | 22:30 Tue 02nd Aug 2005 | Body & Soul
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I wasnt QUite sure where to put this, so i put it in BODY and soul. All i wanna know is....

Is there any Way to get a 6pack/4pack in 4-5 weeks? can you also tell me which specific exersises i have to do to get a 6 pack/4 Pack.

Thanks.

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